Tis 2: Q Performance – Danzieg

Och tisdags-gänget brände av en lika fet o go lunch-Q..

Fast idag va det fler 24:or i luften.. samma goa tempo. Blev nästan xtra finisher 😉

Strålande insats som alltid!

Q Performance – Danzieg

Warmup: BW Complex

Sq- crawl- low lunge/ham- fr.kick/reach – dog/inch

Rev lunge/halo –  

—- 4/4, 3 Rounds —–

KB op RDL L/R

+

KB Danzieg Complex L/R

Semi-cosack row 2 n clean/back – squat/clean- dyn press-oh rev lunge L/R

+

Bosu/BW s.leg sprawl n sidejump bosu bounce L/R

CrossCore super pushup L/R

CB hikeswing n halo + tip/leg crunch L/R

BW decksquat/legraise – alt s.hand bridge pushkick

—– 8/4, 3 Rounds —-

MB/D.B  stance slam n sprawl + decksquat – jump wallpush

BW dbl fr.kick- elbowdip/-pushup/rolldown pushup L/R