Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor 2: Q Performance – SpimKracer | Q Elite/Performance Descargar musica

Tor 2: Q Performance – SpimKracer

Osså ny tung omgång av veckans Q… rutinerade o 1 grönare.

Och även här både 34, 28 och 32 i luften..

Grymt jobbat!!

Q Performance – SpimKracer

Warmup: BW Complex

Rolldown- quad press- rollup- quad circles

Low lunge swipe/frontkick – dog – rev crabturn360/sitout


—– 5/5, 4 Rounds —–


KB Complex – deadclean/ dyn rev lunge/ press / ½ windmill L/R   (xtra AIR press)


–BW 2-step pushup + fr.kick ( + spin)


KB Complex II – Gorilla row 2- pull/halo/squat   (xtra knee dip)


–BW quad-squat- 360 backturn/sit-out- straight leglift -L/R   10-8-6


— ABSolution: x 2

TRX elbow – gliding plank twister L/R

BW X-knee leg raises L/R

BW Alexia deadbug

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