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Tis 1: Q Elite – Hacker G.A.S.

Se där ja… ovanligt.. ett nytt litet tisdags-monster a la Q Elite.. haha

En rackarns go KB complex, spinslams, hopp, godis o nya BW movs…

Lika bra som alltid!

Q Elite – Hacker G.A.S.

Warmup: BW Complex

 

—— 5/5, 2 Rounds —-

 

KB  – Hacker Complex L/R

stance deadclean- st.outside swing – st.switchsnatch- revlunge dropclean- sideswing squat

  • Bosu/BW s.leg sprawl n sidejump bosu bounce L/R

 

Bulgarian/Bosu alt spin-slams

  • BW elbow sideplank/sit-thru – twistcrunch L/R

 

Bulgarian – dyn lunge n OH twist (drop grip) L/R

  • BW lunge/kickjump – low lunge swipe- cosack/ reach L/R

 

BW pushup – sideplank grappler  ( xtra tuckin/out)

MB decksquat – jump wallpush + OH good mornings

BW – leg twist raise

 

PM Bosu Complex ABSolutions: x2

Twist pull squat L/R

S.leg fly/press L/R

Elbow sideplank – rev flys L/R

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