Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q Elite – Spetz Barina REPRIS | Q Elite/Performance Descargar musica

Sön: Q Elite – Spetz Barina REPRIS

Söndag-Q i sista minuten.. fet go TUNG repris av gårdagens Elite. Idag med 2 grymma instruktörer..

Bra puls, svett, tryck, småsargade kroppsdelar och tunga movs 😉

Grymt jobbat!!   Plus lite xtra godis/lek på slutet

Q Elite – Spetz Barina

Warmup: BW Complex

 

——–  4/4, 2 Rounds —-

KB dbl Spetz Komplex

Rev lunge- s.hand deadclean/standup – s.hand squat + press L/R

  • BW loaded – dyn frontkick spin L/R

Landmine RDL + switch/pull- lunge press L/R

  • BW low scorpio- spider/legout- spiderpushup L/R

 

Bosu/PM Complex

BU Circle pull /squat

BU Twistpull up L/R

S.hand plank-pull L/R

+

BW CC pushups // hollow plank- ½ getup/ switch/twistpress- s.leg dog

 

—— ABSolution: 16/8/4/4 x2 —-

Landmine – russian twist + oh situps

Bosu x-knee 10-10-20 L/R

 X-knee flag drops

 

——- Finisher: x 2

KB80 farmwalk hold n calfpress hold

Deadball alt stanceswitch slams

MB/Bosu twist wall slams L/R

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