Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor: Q Elite – Magalpha | Q Elite/Performance Descargar musica

Tor: Q Elite – Magalpha

Ledig torsdag.. h-värk.. och så blir det en riktig ubris brutalis!!

25 blytunga movs, 2 rundor, drygt 5000 kg och 2 olika finishers… Puh.

Massa idéer inför kommande vårstart med Q Performance 🙂

Q Elite – Magalpha

Warmup: BW Complex + skipull


——— 4/4, 2 Rounds ——————-


KB40 deadlift + farmwalk + sumolift/rdl


CB Bruiser hike n halo n swingcatch/squat

BW scorpio pushup – spider/legout L/R


KB24 BU clean- snatch/oh lunge- sideswing/oh twist squat – alt side

BW quad-squat- 360 backturn/sit-out- straight leglift -L/R


Box/Ball elevated pushup  L/R

Ball ½ sideplank balance L/R


Bosu/Bulgarian 8-8-16 – off x2

BW CC pushups (hollow plank- ½ getup/ switch/twistpress)


—– Finisher 1: 32/8/16 x 2

Skipull stance jump-swipes

MB Stance slams

MB/Bosu twist wall slams L/R


Finisher 2: x 2

KB40 deadclean L/R + boxkick L/R x 8


—- Stretchosama

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.