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Tor: Q Elite – Magalpha

Ledig torsdag.. h-värk.. och så blir det en riktig ubris brutalis!!

25 blytunga movs, 2 rundor, drygt 5000 kg och 2 olika finishers… Puh.

Massa idéer inför kommande vårstart med Q Performance 🙂

Q Elite – Magalpha

Warmup: BW Complex + skipull

 

——— 4/4, 2 Rounds ——————-

 

KB40 deadlift + farmwalk + sumolift/rdl

 

CB Bruiser hike n halo n swingcatch/squat

BW scorpio pushup – spider/legout L/R

 

KB24 BU clean- snatch/oh lunge- sideswing/oh twist squat – alt side

BW quad-squat- 360 backturn/sit-out- straight leglift -L/R

 

Box/Ball elevated pushup  L/R

Ball ½ sideplank balance L/R

 

Bosu/Bulgarian 8-8-16 – off x2

BW CC pushups (hollow plank- ½ getup/ switch/twistpress)

 

—– Finisher 1: 32/8/16 x 2

Skipull stance jump-swipes

MB Stance slams

MB/Bosu twist wall slams L/R

 

Finisher 2: x 2

KB40 deadclean L/R + boxkick L/R x 8

 

—- Stretchosama

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