Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q Elite – RunPress | Q Elite/Performance Descargar musica

Sön: Q Elite – RunPress

En timer som inte ville starta… blev att räkna på vanliga klockan.

35 min intensiva minuter löp/KB intervaller..

Och lite xtra tunga pressar med 28:orna

Q Elite – RunPress

Warmup: BW Warmup + skipull

——————-

 

TAB: KB alt stance swing // treadmill run

 

60/30+30 x3:

Light run // KB deadclean n press

 

60/30+30 x3:

Light run // KB hi pull n halo

 

60/30+30 x3:

Light run // KB RTW w stop

TAB: KB press n hold n 10 sec neg drop // treadmill run

—- —–

KB 28 hollow plank press, alt hollow press, 1/2 bridge press x 3

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