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Lör: Q Elite – Panthalion Grimp

Lördags-Q och HELT själv i boxen…:-)

22 utmanande nya movs i 2 tunga rundor! 40:or, 24:or, flow med 16, band, hopp & BW.

Lekstuga. Jobbig sån…

Q Elite – Panthalion Grimp #22

Warmup: BW Complex

 

——- 4/4/8, 2 Rounds ——

KB40 dbl stance deadlift vari L/R

KB40 rev traveling beast

 

KB16/18 Venus III flow

-outside revlunge swing/catch- BU twistpress – corkscrew swing L/R

 

KB24 op ½ kneeing clean n standup L/R

KB24 kneeing press n elbow windmill L/R

KB24 kneeing real crush grip hold -16

KB24 dbl grip super 360 swings

 

–BW CC pushups (hollow plank- ½ getup/ switch/twistpress)

 

Band res/Box s.leg box step-jump L/R

Band res/Box sprint starts L/R

 

–-BW loaded beast- fr.kick/ switch/fr.kick- scorpio – fr.kick – back L/R

 

—- ABSolution: x 2

DB/MB straight arm V-sit- russian twist

DB/MB V-sit halo

KB alt floorpress + hollow tilt plank

 

— Finisher: x2

KB24 dbl row // dbl alt row

Band pump-row

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Posted by on Dec 29, 2018 in Bilder, Q-Fit, Workout | Strict Standards: Only variables should be assigned by reference in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/epanel/custom_functions.php on line 919 Strict Standards: Only variables should be assigned by reference in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/epanel/custom_functions.php on line 919 0 comments

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