Lör: Q Elite – Panthalion Grimp
Lördags-Q och HELT själv i boxen…:-)
22 utmanande nya movs i 2 tunga rundor! 40:or, 24:or, flow med 16, band, hopp & BW.
Lekstuga. Jobbig sån…
Q Elite – Panthalion Grimp #22
Warmup: BW Complex
——- 4/4/8, 2 Rounds ——
KB40 dbl stance deadlift vari L/R
KB40 rev traveling beast
KB16/18 Venus III flow
-outside revlunge swing/catch- BU twistpress – corkscrew swing L/R
KB24 op ½ kneeing clean n standup L/R
KB24 kneeing press n elbow windmill L/R
KB24 kneeing real crush grip hold -16
KB24 dbl grip super 360 swings
–BW CC pushups (hollow plank- ½ getup/ switch/twistpress)
Band res/Box s.leg box step-jump L/R
Band res/Box sprint starts L/R
–-BW loaded beast- fr.kick/ switch/fr.kick- scorpio – fr.kick – back L/R
—- ABSolution: x 2
DB/MB straight arm V-sit- russian twist
DB/MB V-sit halo
KB alt floorpress + hollow tilt plank
— Finisher: x2
KB24 dbl row // dbl alt row
Band pump-row