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Tor: Q Elite – Bramacore

En tidig nyårsraket a la Q… small rejält som sagt.

Flow, styrka, puls, slams, core, rotationer, balans, kontroll och mer puls..

Precis lika grymt som alltid. Q forever…

Q Elite – Bramacore

Warmup: BW Complex

 

——- 4/4, 3 Rounds —-

KB swingflip- snatch/oh lunge- sideswing/oh twist squat

KB quad row

KB stance deadclean- BU/punch/press L/R

 

Bulgarian spin dbl -touch

Deadball stanceslam- sprawl s.leg dbl tuck-in

BW dbl fr.kick- elbowdip/-pushup/rolldown pushup L/R

 

—— Core/Finisher: 16/16, 2 Rounds

KB legraise oh twister -alt

MB stance twist wall slams L/R

PM/BW hollow plank – lat-pull  -SUPER!

Skipull stance-swipes EXPL 16/16

Box kicks 16

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