Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor: Q Elite – Bramacore | Q Elite/Performance Descargar musica

Tor: Q Elite – Bramacore

En tidig nyårsraket a la Q… small rejält som sagt.

Flow, styrka, puls, slams, core, rotationer, balans, kontroll och mer puls..

Precis lika grymt som alltid. Q forever…

Q Elite – Bramacore

Warmup: BW Complex


——- 4/4, 3 Rounds —-

KB swingflip- snatch/oh lunge- sideswing/oh twist squat

KB quad row

KB stance deadclean- BU/punch/press L/R


Bulgarian spin dbl -touch

Deadball stanceslam- sprawl s.leg dbl tuck-in

BW dbl fr.kick- elbowdip/-pushup/rolldown pushup L/R


—— Core/Finisher: 16/16, 2 Rounds

KB legraise oh twister -alt

MB stance twist wall slams L/R

PM/BW hollow plank – lat-pull  -SUPER!

Skipull stance-swipes EXPL 16/16

Box kicks 16

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.