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Sön: Q Elite – Presanta Barbesque

Huga… en riktigt barbeskt tung Q innan juldagarna..

Tyngd, tryck, speed och lite lite rörlighet 😉

Dunder-runda på mini-tid!

Q Elite – Presanta Barbesque

Warmup: BW Complex & skipull

 

—– 4/8/16, 2 Rounds —

KB28 dbl d.lift- renegade- hike clean

KB28 dbl hollow plank press + flutter kicks

  • BW dbl fr.kick- elbow-pushup/rolldown pushup

 

TRX rip/bosu – dbl step shot + twist hold L/R

Bulgarian alt halo n oh lunges

  • BW cosack flow- crabkick

 

—- Finisher: x2

KB 40 farmhold

Box kicks slam

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