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Lör: Q Performance – Spieder Azath

Osså en fet tung veckofinal innan julafton!! Och brutalaste upplägget i år, va kommentaren..

Ett grymt rutinerat och superstarkt Q-gäng tryckte av 5 rundor i raskt tempo..

Lika BOOOM som alla de andra gångerna 😉

Alla tummar upp!!

Q Performance – Spieder Azath

Warmup: BW Complex

 

——— 5/5, 5 Rounds —————

 

KB/BW Spieder Complex 5

  • deadrow 2- deadpull/squat + lungejump 2 +

wide tuckin – scorpio pushup – low lunge press back 2

 

MB/BW Azath Complex 5

  • Spinslam 2- long jump- rev spraw/crawl back + BW wallsprawl + s.hand horray

 

—– ABSolution/Finisher: 5/5, X 2

TRX elbow plank glider L/R

KB V-swing on Bosu

MB alt wallslams

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