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Tor 1: Q Elite – Mimesis

Nya kombos, nya movs.. ny Q Elite med KB, CB, BW & bulgarian.

Pushups, spins, walls, pulls, swipes, flags, sprawls o löpning.

Precis lika övergrymt som alltid!!

Q Elite – Mimesis

Warmup: BW Complex

 

—– 4/4, 2 Rounds —-

KB24 skull pushup 2 n deadpull/goblet squat 2

CB fr.kick- kneecrunch/scorpio L/R

BW pushup- wall climb

KB32/bench X-pull L/R

Bulgarian/Bosu spinsquat

CB s.swipeturn – twisted stance flag L/R

BW alt sit-thru n s.leg wallsprawl

 

—– Finisher/Run:

Treadmill // KB20 BU clean

Treadmill // KB20 deadsnatch n OH hold

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