Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor 1: Q Elite – Mimesis | Q Elite/Performance Descargar musica

Tor 1: Q Elite – Mimesis

Nya kombos, nya movs.. ny Q Elite med KB, CB, BW & bulgarian.

Pushups, spins, walls, pulls, swipes, flags, sprawls o löpning.

Precis lika övergrymt som alltid!!

Q Elite – Mimesis

Warmup: BW Complex


—– 4/4, 2 Rounds —-

KB24 skull pushup 2 n deadpull/goblet squat 2

CB fr.kick- kneecrunch/scorpio L/R

BW pushup- wall climb

KB32/bench X-pull L/R

Bulgarian/Bosu spinsquat

CB s.swipeturn – twisted stance flag L/R

BW alt sit-thru n s.leg wallsprawl


—– Finisher/Run:

Treadmill // KB20 BU clean

Treadmill // KB20 deadsnatch n OH hold

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