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Tis 2: Q Performance – Spieder Azath

Osså en brutalt stark rutinerad Q-trio på lunchen..

Och vilket tempo!!  Starka och snabba!

Va bara att titta på och njuta…

Q Performance – Spieder Azath

Warmup: BW Complex


——— 5/5, 5 Rounds —————


KB/BW Spieder Complex 5

  • deadrow 2- deadpull/squat + lungejump 2 +

wide tuckin – scorpio pushup – low lunge press back 2


MB/BW Azath Complex 5

  • Spinslam 2- long jump- rev spraw/crawl back + BW wallsprawl + s.hand horray


—– ABSolution/Finisher: 5/5, X 2

TRX elbow plank glider L/R

KB V-swing ( on Bosu)

  • KB dbl outside swings
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