Tis 1: Q Elite – Mauro Impact

Ojojoj.. en elak liten Q rackare 😉

Dubbla 40, dubbla 28, wallslams, crosscore, BW, rep.

Drygt 3 intensiva ton + löpintervaller. BOOM! 😉

Q Elite – Mauro Impact

Warmup: BW Complex

—– 4/4, 2 Rounds —————–

KB40 dbl sumo – deadlift vari stance

+

KB28 halo n revlunge twist L/R

KB28 quad row n hold

KB28 dbl hike clean

+

BW scorpio pushup – spider/legout L/R

BW sit-thru- s.leg wall sprawl – shoulder touch L/R

+

MB dyn speed twist wallslams + slam n under-throw

CC super-row L/R

Rope rev fly-slams

—- ABSolution:

CC elbow plank glider L/R

—– Finisher/Run:

Treadmill // KB stance hi pull n BU clean

Treadmill // KB stance hi pull- clean/press n OH ½ angel swipe