Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tis 1: Q Elite – Mauro Impact | Q Elite/Performance Descargar musica

Tis 1: Q Elite – Mauro Impact

Ojojoj.. en elak liten Q rackare 😉

Dubbla 40, dubbla 28, wallslams, crosscore, BW, rep.

Drygt 3 intensiva ton + löpintervaller. BOOM! 😉

Q Elite – Mauro Impact

Warmup: BW Complex


—– 4/4, 2 Rounds —————–


KB40 dbl sumo – deadlift vari stance


KB28 halo n revlunge twist L/R

KB28 quad row n hold

KB28 dbl hike clean


BW scorpio pushup – spider/legout L/R

BW sit-thru- s.leg wall sprawl – shoulder touch L/R


MB dyn speed twist wallslams + slam n under-throw

CC super-row L/R

Rope rev fly-slams


—- ABSolution:

CC elbow plank glider L/R


—– Finisher/Run:

Treadmill // KB stance hi pull n BU clean

Treadmill // KB stance hi pull- clean/press n OH ½ angel swipe

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