Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor 2: Q Performance – Drop Hauler | Q Elite/Performance Descargar musica

Tor 2: Q Performance – Drop Hauler

Osså FULL lunch-Q… och vilket drag och tempo!

4 “goa” rundor KB och MB slams och BW.. blev at stångas lite i boxen 😉

xtra pushup & core.. och liten finisher.

Massa rutinerade.. alla på sin nivå… grymt jobbat som alltid!

Q Performance – Drop Hauler

Warmup: BW Complex


——- 4/4, 4 Rounds —–

KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R


KB kneeing clean n press  + halo L/R

MB – skiskate jump + side pushslam L/R ( 3+4 knee slam/squat catch + wall push)


BW Hollow plank- leg lift-touch L/R

Rope BU low splitjump/twist slams + hang back


—- Push/ ABSolution: 8/4 x 2

Para-BAR – Archer pushup

BW Alexia deadbug


—- To failure:

MB stance wall bounce 100

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