Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tor 1: Q Elite – Outlaw | Q Elite/Performance Descargar musica

Tor 1: Q Elite – Outlaw

Lekstuga på egen hand för Q… nytt, nytt, nytt och hann med löpning i nya ON 🙂

Dubbel-KB, switches, Bar, BW, Bulgarian, Bosu, Rep, TRX och MB..

Tack för den! 3 feta rundor med rejäl puls…

Q Elite – Outlaw

Warmup: BW Complex flow

 

——- 4/4, 3 Rounds —–

KB dbl alt offset snatch/clean – rev lunge

KB splitbounce alt deadpull

 

  • fr.kick n low glide lunge/cosack

 

CC/TRX elbow plank glider L/R

BW commando pullup

 

  • fr.kick n low glide lunge/cosack

 

Bosu/Rope – alt dbl step n quickies + s.leg slam

BW wide tuckin – scorpio pushup – low lunge press back L/R

 

MB legthrow catch

MB plank walk-in/out / deadbug

MB floor turn n alt kneekick

 

————

60/30+30 x3:

Light run // Bulgarian hi pull/ halo/ speed-row

60/30+30 x3:

Light run // Bulgarian hi pull/ halo/ speed-row

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.