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Tis 2: Q Performance – Drop Hauler

En tung och rutinerad kvartett, drog på ett ruskigt tempo på dagens Q..

Tunga KB och massa massa MB slams..  lägg sen till lite repslams, matrix, BW, archer pushups och finisher.

Grymt giftig insats!! Tummen upp!

Q Performance – Drop Hauler

Warmup: BW Complex

 

——- 4/4, 4 Rounds —–

 

KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R

 

KB kneeing clean n press  + halo L/R

MB – skiskate jump + side pushslam L/R (3+4 knee slam/squat catch + wall push)

 

BW Hollow plank- leg lift-touch L/R

Rope BU low splitjump/twist slams + hang back

 

—- Push/ ABSolution: 8/4 x 2

Para-BAR – Archer pushup

BW Alexia deadbug

 

—- To failure:

MB stance wall bounce 100

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