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Tis 1: Q Elite – Neophyte TX3

Egen liten “go-runda”… v3 på Neophyte.. idag inkl löpning

Bruiser, KB24 komplex, slams, rep, drag, pulls, push..

Tog den med, som vanligt 😉

Q Elite – Neophyte TX3

Warmup: BW Complex

 

—– 4/4, 2 Rounds —-

CB Bruiser hike- halo + BW hold sit-thru

KB24 Phase SixB s. deadclean- ⅛ eight/switch/press/windmill – sideclean

BW Complex low glide pushup- + V- pushup

+

PM deckroll- stance step OH twist pull L/R

PM stance outside swing-lock L/R

+

Para-BAR – Archer pushup

Rope stance quickies L/R

MB kneeslam n jump n push-jump

————

60/30+30 x3:

Light run // Bulgarian hi pull/ halo+ frontraise/ stance twistpull

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