Tis 1: Q Elite – Neophyte TX3
Egen liten “go-runda”… v3 på Neophyte.. idag inkl löpning
Bruiser, KB24 komplex, slams, rep, drag, pulls, push..
Tog den med, som vanligt 😉
Q Elite – Neophyte TX3
Warmup: BW Complex
—– 4/4, 2 Rounds —-
CB Bruiser hike- halo + BW hold sit-thru
KB24 Phase SixB s. deadclean- ⅛ eight/switch/press/windmill – sideclean
BW Complex low glide pushup- + V- pushup
+
PM deckroll- stance step OH twist pull L/R
PM stance outside swing-lock L/R
+
Para-BAR – Archer pushup
Rope stance quickies L/R
MB kneeslam n jump n push-jump
————
60/30+30 x3:
Light run // Bulgarian hi pull/ halo+ frontraise/ stance twistpull