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Mån: Q Performance – Drop Hauler

Veckans nya Q med en strong duo som va grymt pigga, starka och rutinerade..

KB, MB, rep & BW.. rejält med både ben, core, armar, spänst, puls, styrka, balans, explosivitet.

Blev tom lite xtra godis innan finishern, Grymt fet insats!

Q Performance – Drop Hauler

Warmup: BW Complex

 

——- 4/4, 4 Rounds —–

KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R

+

KB kneeing clean n press  + halo L/R

MB – skiskate jump + side pushslam 2-1 L/R – alt kneeslam n jump n push-jump

+

BW Hollow plank- leg lift-touch L/R

Rope BU twist slams + hang back

 

—- Xtra/ABSolution:

Para-BAR – Archer pushup

BW Alexia deadbug 

 

—- To failure:

MB stance wall bounce 100

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