Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Mån: Q Performance – Drop Hauler | Q Elite/Performance Descargar musica

Mån: Q Performance – Drop Hauler

Veckans nya Q med en strong duo som va grymt pigga, starka och rutinerade..

KB, MB, rep & BW.. rejält med både ben, core, armar, spänst, puls, styrka, balans, explosivitet.

Blev tom lite xtra godis innan finishern, Grymt fet insats!

Q Performance – Drop Hauler

Warmup: BW Complex


——- 4/4, 4 Rounds —–

KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R


KB kneeing clean n press  + halo L/R

MB – skiskate jump + side pushslam 2-1 L/R – alt kneeslam n jump n push-jump


BW Hollow plank- leg lift-touch L/R

Rope BU twist slams + hang back


—- Xtra/ABSolution:

Para-BAR – Archer pushup

BW Alexia deadbug 


—- To failure:

MB stance wall bounce 100

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.