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Sön 2: Q AniMotion Tabata 167

Söndags-Q a la tabata… utan en enda Q:are 🙁

En hel del rookies som fick kämpa… och 1 som klagade på den tekniska nivån 🙁  De andra löste det galant som alltid..

Bra jobbat av alla och den trogna i hörnet 😉

Q AniMotion Tabata 167

Warmup: BW Complex

———- 20/10 x 8 ——————-

Front kick n dog

Hand-off pushup w OH circle stretch

Scorpio flow + bridgelift n X-touch

Squatjump n rev s.hand crabswitch

Sit-thru pushup

Hollow plank n shin-twist out

30/30/30 Finisher:

Quad- elbow walkup/down

Elbow side-dips

S.leg sprawl

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