Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön 1: Q Elite – Neophyte TX2 | Q Elite/Performance Descargar musica

Sön 1: Q Elite – Neophyte TX2

Söndags-Q… solo-style, v2 på Neophyte..

Focus överkropp ( iom Q AniMotion efter)..

Blytung och massa puls genom allt! 🙂

Q Elite – Neophyte TX2

Warmup: BW Complex

—– 4/4, 2 Rounds —-

CB Bruiser hike- halo + BW hold sit-thru

KB24 Phase SixB s. deadclean- ⅛ eight/switch/press/windmill – sideclean

BW Complex low glide pushup- + V- pushup

+

PM deckroll- stance step OH twist pull L/R

PM stance outside swing-lock L/R

+

Para-BAR – Archer pushup

Rope stance slams L/R

MB slam + sidestep wall FULL sideslam – alt kneeslam n jump n push-jump

+

BW flow – inch- scorpio/cosack/ low lunge reach

—– 8/8, 2 Rounds —-

MB stance side wallbounce L/R

Box – slamkicks

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