Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor 2: Q Performance – Drop Hauler | Q Elite/Performance Descargar musica

Tor 2: Q Performance – Drop Hauler

Osså tordags-Q… från 0 till 6 pers på 4 timmar! 😉

2 rookies och resten rutinerade. Blev en skön batalj med KB, rep, BW och MB slams..

Lika grymt (och jobbigt) som alltid!

Q Performance – Drop Hauler

Warmup: BW Complex


——- 4/4, 4 Rounds —–


KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R


KB kneeing clean n press  + halo L/R

MB – skiskate jump + side pushslam L/R


BW Hollow plank- leg lift-touch L/R

Rope BU twist slams + hang back


—- ABSolution:

BW Alexia deadbug 4 x 2


—- To failure:

MB stance wall bounce 100

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