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Tor 2: Q Performance – Drop Hauler

Osså tordags-Q… från 0 till 6 pers på 4 timmar! 😉

2 rookies och resten rutinerade. Blev en skön batalj med KB, rep, BW och MB slams..

Lika grymt (och jobbigt) som alltid!

Q Performance – Drop Hauler

Warmup: BW Complex

 

——- 4/4, 4 Rounds —–

 

KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R

+

KB kneeing clean n press  + halo L/R

MB – skiskate jump + side pushslam L/R

+

BW Hollow plank- leg lift-touch L/R

Rope BU twist slams + hang back

 

—- ABSolution:

BW Alexia deadbug 4 x 2

 

—- To failure:

MB stance wall bounce 100

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