Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor 1: Q Elite – Neophyte | Q Elite/Performance Descargar musica

Tor 1: Q Elite – Neophyte

Sjukt bra liten egenrunda… en riktig drakdräpare 😉

Bruiser, KB24 Complex, PM, archer och slams..

Skönt man inte hann med tilltänkta xtra godis+ löpning…

Q Elite – Neophyte

Warmup: BW Complex


—– 4/4, 2-4 Rounds —-


CB Bruiser hike- halo- tiplunge/press


KB24 Phase Six dbl complex

Deadlift + s. deadclean- ⅛ eight/switch/press – deadsnatch


PM deckroll- stance step OH twist pull L/R

BAR – hang legtwisters


Para-BAR – Archer pushup

MB slam + sidestep wall FULL sideslam

BW flow – inch/dog- scorpio/cosack/ low.lunge reach

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