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Tor 1: Q Elite – Neophyte

Sjukt bra liten egenrunda… en riktig drakdräpare 😉

Bruiser, KB24 Complex, PM, archer och slams..

Skönt man inte hann med tilltänkta xtra godis+ löpning…

Q Elite – Neophyte

Warmup: BW Complex

 

—– 4/4, 2-4 Rounds —-

 

CB Bruiser hike- halo- tiplunge/press

 

KB24 Phase Six dbl complex

Deadlift + s. deadclean- ⅛ eight/switch/press – deadsnatch

 

PM deckroll- stance step OH twist pull L/R

BAR – hang legtwisters

 

Para-BAR – Archer pushup

MB slam + sidestep wall FULL sideslam

BW flow – inch/dog- scorpio/cosack/ low.lunge reach

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