Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Ons: Q Elite – Roaring Charlotte | Q Elite/Performance Descargar musica

Ons: Q Elite – Roaring Charlotte

Och.. onsdags-gänget ville inte vara sämre dem.. så det blev en fet repris på senaste Q Elite!!

Lika många ton och drag i skipullen… och precis lika svettigt och jobbigt 😉

Riktigt grym insats som alltid. Tummen upp!

Q Elite – Roaring Charlotte

Warmup: BW Complex

Inch- cobra/dog- ginga vari  …

Squatdip- quadpress- sit-thru reach- ginga flow

 

—— 8/16, 4 Rounds ———

 

KB tactical lunge

  • Skipull swipe stance (jump)

KB alt hike/switchclean low squat

  • Skipull swipe stance  (jump)

KB low ½ eight low lunge stop

  • Skipull swipe stance (jump)

KB hike to BU clean ( 4th dbl) L/R

  • Skipull swipe stance (jump)

KB clean n press L/R

  • Skipull swipe stance (jump)

 

—- ABSolution: x 3

KB dbl torito swingwalk F/R (+ dbl outside + rackhold)

Bulgarian stance twistpull L/R

 

— Stretch

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