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Tis: Q Elite – Roaring Charlotte

Tisdags-Q de luxe…  Q himself hakade på och körde en Q Elite med taggat/starkt gäng!

4 rundor KB & skipulls..   över 5000 kg 0ch 320 max skipulls..

Sen var vi nöjda! 😉   Strålande insats alla!

Q Elite – Roaring Charlotte

Warmup: BW Complex

Inch- cobra/dog- ginga vari…

Squatdip- quadpress- sit-thru reach- ginga flow

 

—— 8/16, 4 Rounds ———

KB tactical lunge

  • Skipull swipe stance (jump)

KB alt hike/switchclean low squat

  • Skipull swipe stance  (jump)

KB low ½ eight low lunge stop

  • Skipull swipe stance (jump)

KB hike to BU clean ( 4th dbl) L/R

  • Skipull swipe stance (jump)

KB clean n press L/R

  • Skipull swipe stance (jump)

 

—- ABSolution: x 3

KB dbl torito swingwalk F/R (+ dbl outside + rackhold)

Bulgarian stance twistpull L/R

 

— Stretch

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