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Mån: Q Elite – Bronco Double BAD

Tomt som en öken på måndagarna…

Ja då släpper Q loss en rutinerad Q:are på en riktig tung-gungare a la Q Elite!

Grym insats av Simon, som även han, tog helt slut i armarna 😉

4 feta rundor max på dubbla KB, rep, sparkar & skipulls..

Q Elite – Bronco Double BAD

Warmup:  BW Complex n skipull

 

—– 4/8/16, 4 Rounds ——

KB40 dbl stance deadlift L/R

KB32 dbl renegade row

KB28 dbl floorpress vari

KB24 dbl hike clean

KB20 dbl sit-up n V-sit alt press

+

Bosu stance skipull L/R

Rope BU twist slams + hang back

Box kicks combo

Deadball deadpullover n deadbug

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