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Sön: Q Elite – Bolgorita Bloodthirst

Med nedbrutna ben och varken behöver eller borde… en Q överkropp går ju alltid att trycka in.

Bara för att jag kan 😉

4,4 ton + pulsgodis på 30 min.. Baaaam!

Q Elite – Bolgorita Bloodthirst

Warmup: BW Complex

 

—- 4/4, 3-5 Rounds —

KB 40 deadlift + farmwalk

KB 32 renegade row

KB 28 floor ½ bridge alt  press + dbl

KB 24 knee clean n press L/R

+

Bosu/skipull s.leg swipes L/R

Box slamkicks

Bulgarian BU halo + frontraise L/R

 

BW flow crabspin – reach + div

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