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Lör 2: Q AniMotion –  Reponia

Osså 4 rookies och en halvgalen men ödmjuk Q på Tabatan…

Blev en workshop/rep-runda med både skratt, svordomar, trötta armar och ömma handleder.

Att det kan vara så svårt med höger/vänster och kroppsmedvetenhet?? 😉

Q AniMotion 205 –  Reponia

Warmup: BW Complex –

Teacup – Ginga – Quad hold – crabturn – Inch- X-dog- scorpio

 

—— 10, 3 Rounds ———————–

 

Deckroll kneekick- fr.kick backturn/ X-dog /out n legkick L/R

-Quad-out pushup

 

Quad press- squat jump

-Sit-thru n pushup

 

Frontkick dynamic

-crabturn TGU sit down/up

 

Low Ginga n ½ in touch 3-1

-Scorpio flow ( + xtra toe touch)

 

2-step pushup ( + knee kick )

– s.hand sprawl ( + sideplank switch)

 

–Stretch

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