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Lör 1: Q TRX diSparling 45-09

Lördags-Q a la TRX… en brokig/blandad skara på 11 pers,

som tryckte på och kämpade med teknik, kontroll, hopp, spänst, styrka, puls, vridningar, drag, puls, pressar, core och koordination.

Bra träning mao ! 😉

Q TRX diSparling 45-09

Warmup: BW Complex + TRX intro

– Halo- RDL- rev lunge flag twist – Inch- X-dog- quad/twist- – Bounce kick – squat/ham stretch

 

—- 30/10 , 4 Rounds

 

TRX s.leg RDL + s.leg squat – switchjump L/R

  • TRX ass palms up row + oh curl-raise

TRX splitsquat jump + knee bounce

  • TRX hi OH ear-pull (+ ass swimpull)

TRX  cosack press

  • TRX plank- droptwist  L/R

BW Inch- X-dog + pushup L/R

BW squat jump + plank walkout + tuckin

 

——– ABSolution: 5/5/10 x 2

BW  pilates 90  5-5-10

BW hollow plank n s.leg lift-touch L/R

 

—- Stretch:

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