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Tor 3/3: Q AniMotion – Tabata & Plate & Step

Osså dagens 3:a… en brutal Q AniMotion med stepbräda o viktplatta..

med ruskigt tempo på finalrundan!

Boooom!!! 😉   Nu är kroppen riktigt slut..

Q AniMotion – Tabata & Plate & Step

Warmup: BW Complex

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Stepbox close Bulgarian split lunges

Stepbox- Glide twist-plank n pushup

Stepbox- Plate swing OH side jump

Stepbox- Plank wide dogpress

Plate – discus -same side

BW – Scorpio n spiderplank – same side

Stepbox- wide squatjump n sprawl ( s.leg)

 

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Stretch

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