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Tor 2/3: Q Performance – EngelStar

Och en stark sextett Q:are + rookie + en återvänd efter uppehåll..

Samma “goa” Q med rejält med flås, puls, ben, styrka, uthållighet, vridningar, kontroll, core, spänst (vanlig Q mao hehe)

Tung och brutal.. Grymt kört av er alla!!

Q Performance – EngelStar

Warmup: BW Complex

Semisquat/dip- inch/push- dyn low lunge- crawl

Quad turn reach- ginga + foot touch

 

—— 6/6 , 4 Rounds —-

 

KB – deadjump- deadclean/press + loaded fr.kick 2

KB – hike goblet squat + BW twist pushup

KB – op knee clean/standup + snatch  L/R

+

BW elbow dip/pushup + tuckin + underswipe + foot-touch

BW/wall – elbow L-plank wall – s.leg down L/R

MB  – hike rev under wallslams + sprawl

 

— ABSolution x 2—

Bosu/bulgarian 5-5-10 + off

BW Hollow plank- leg lift-touch L/R

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