Tor 1/3: Q Elite – G.O.L.P 2nd Division

Sweet moses och milda matilda.. 😉   En ny go uber-skön Q Elite som nummer 1 av 3.

Drag, twistar, slams, box, kicks, komplexer, puls, BW, ultra komplexer, upp & ner + 3 intensiva TAB runs..

Tack för den.. snacka om uppvärmd för klass 😉

Q Elite – G.O.L.P 2nd Division

Warmup: BW Complex

Semisquat/dip- inch/push- dyn low lunge- crawl

Quad turn reach- ginga + foot touch

—– 4/4, 3 Rounds —-

KB ⅛ eight to hook- twist-low stance

MB s.leg slam + split squat side slam L/R

Box & slamkicks 16 + 8

—– 4/4, 3 Rounds —-

BW Complex low glide- elbow dip- push- 2step- fr.kick spin

PM deckroll- stance step OH twist pull L/R

PM stance outside swing-lock L/R 

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TAB 1: Bulgarian vari // treadmill run

TAB 2: Bulgarian vari // treadmill run

TAB 3: Bulgarian vari // treadmill run