Tis 1: Q Elite – G.O.L.P

Egen go/brutal/pulsig Q brötare…

5 feta rundor med ny KB, benchkicks, box/kicks… osså core & löpning..

Slut.. 😉

Q Elite – G.O.L.P

Warmup: BW Complex

Semisquat/dip- inch/push- dyn low lunge- crawl

Quad turn reach- ginga + foot touch

—– 8/8, 5 Rounds —-

KB ⅛ eight to hook- twist-low stance

BW bench front kicks

Box & slamkicks 16/32 + 8

—– 8/8, 2 Rounds —-

Bosu/bulgarian 8-8-16 + off

BW Hollow plank- leg lift-touch L/R

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TAB 1: KB vari  // treadmill run

TAB 2: KB vari  // treadmill run