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Mån 1: Q Elite – Nubia Cooper

Ni vet vad jag säger… egen Q Elite utan tidspress… hur bra och jobbigt som helst!! 😉

Massa nya goa uppslag för Q Performance igen… KB, rope, BW och plenty of MB slams

Q Elite – Nubia Cooper

Warmup: BW Complex

 

—— x-2 Rounds ———-

 

KB Overhaul Complex L/R

Oh squat

V-sit/press –

Sit- twist-hip- kneeing press/windmill – back

Oh squat up

 

—— 6/6———-

Rope deckroll- deck/stance -slam

BW elbow dip/pushup + tuckin + underswipe + foot-touch

+

MB – kneeslam n jump n push-jump

MB – skiskate jump + side pushslam L/R

MB – wallpush n sidejump n sprawl

+

BAR hang twist crunch pull

Rope – hangout + rev flyslams

 

——————–

60/30+30 x3:

Treadmill // KB stance RTW w stop/push

 

60/30+30 x3:

Treadmill  // KB squat + skull curl + skull halo

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