Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Mån 1: Q Elite – Nubia Cooper | Q Elite/Performance Descargar musica

Mån 1: Q Elite – Nubia Cooper

Ni vet vad jag säger… egen Q Elite utan tidspress… hur bra och jobbigt som helst!! 😉

Massa nya goa uppslag för Q Performance igen… KB, rope, BW och plenty of MB slams

Q Elite – Nubia Cooper

Warmup: BW Complex


—— x-2 Rounds ———-


KB Overhaul Complex L/R

Oh squat

V-sit/press –

Sit- twist-hip- kneeing press/windmill – back

Oh squat up


—— 6/6———-

Rope deckroll- deck/stance -slam

BW elbow dip/pushup + tuckin + underswipe + foot-touch


MB – kneeslam n jump n push-jump

MB – skiskate jump + side pushslam L/R

MB – wallpush n sidejump n sprawl


BAR hang twist crunch pull

Rope – hangout + rev flyslams



60/30+30 x3:

Treadmill // KB stance RTW w stop/push


60/30+30 x3:

Treadmill  // KB squat + skull curl + skull halo

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