Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Lör 2: Q AniMotion Tabata STEP | Q Elite/Performance Descargar musica

Lör 2: Q AniMotion Tabata STEP

Osså en gammal goding i repris… 7 rundor med stepbox

Riktigt tungt!  Och rookiesarna fick kämpa rejält.. 😉

Q AniMotion Tabata 170 STEP

Warmup: BW Complex x4

Sq- crabswitch/bridge/reach- sit-thru/scorpio- dog/cobra/hindu- Sq

 

20/10×8, StepBox

Alt lunges bulg split

Pushups TWIST  alt side (knees)

Sidejump over

Triceps close pushup (knees) n dyn childpose

 

Sit-thru n leg lift

Pilates 90 little crunches L/C/R

S.arm sprawl n jump

————

Stretch

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