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Lör 1: Q TRX diSparling

Lördags-start a la Q…  🙂

Samma goa upplägg med lite nytt och utväxlingar…  styrka, puls, drag, hopp, spänst, push, kontroll, rörlighet

Sjukt bra jobbat!!

Q TRX diSparling 45-08

Warmup: BW Complex + TRX intro

— Halo long – Rev lunge // oh+side+oh

— Rev bridge reach – squat- sprawl/dog

 

—- 30/10 , 4 Rounds

 

TRX s.leg RDL + s.leg squat – switchjump L/R

  • BW dog press

TRX splitsquat jump + knee bounce

  • TRX combo – bridge underpull w legcrunch

TRX  side OH cosack L alt R

  • TRX wide row

BW diamond pushup ( on knees)

BW squat jump + plank walkout (+ tuckin)

 

——– ABSolution: 4/4 x 2

BW  rev bridge X-touch ( on elbow)

BW Alexia deadbug

 

—- Stretch:

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