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Tor 2: Q Elite – Bronco Double BAD

Och…veckans Q fortsätter droppa ner i antal ;- )  Veckans prg kanske knäckt medlemmarna??

En brutalstark och rutinerad duo brände av en Q Elite istället!!

En Bronco Double med dubbla 40,32 ner till 20 + rep, skipulls, kicks mm

Grymt uppskattat. Och grymt jobbat!

Q Elite – Bronco Double BAD

Warmup:  BW Complex 

 

—– 4/8/16, 4 Rounds ——

 

KB40 dbl stancedeadlift L/R

KB32 dbl renegade row

KB28 dbl floorpress vari

KB24 dbl hike clean

KB20 dbl sit-up n V-sit alt press

+

Bosu stance skipull L/R

Rope BU twist slams

Box kicks 

Deadball deadpullover n deadbug

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