Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tor 1: Q Elite – 44Kitz0139 | Q Elite/Performance Descargar musica

Tor 1: Q Elite – 44Kitz0139

Ny makalös Q Elite… KB 80, CB Bruiser, underslams, bodyweight, slamkicks… Puh

Riktigt tungt och utmanande som alltid. Och nytt 😉

Och fick till massa snabba steg med löpning/KB flow..

Q Elite – 44Kitz0139

Warmup: BW Complex flow

 

—- 4/4, 3 Rounds —-

KB80 deadlift + suitcase lift L/R

MB  – hike rev under wallslams

+

CB Bruiser hike n halo

BW elbow L-plank wall – s.leg down

+

BW hollow plank – e.bow s.leg touch L/R

Box slamkicks

—– —– —–

60/30+30 x3:

Light run // KB stance RTW w stop/push

60/30+30 x3:

Light run // KB squat + skull curl + skull halo

+

Dball/Ball s.arm/shoulder 1/2/3 rotation L/R

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.