Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Ons: Q Performance – Lumin 0Xi | Q Elite/Performance Descargar musica

Ons: Q Performance – Lumin 0Xi

Och onsdagens Q droppade i antal…  men ökade i tempo, tyngd och la till finishern!

En rutinerad, en rookie och en mitt-i-mellan..  Sjukt bra insats!!

Q Performance – Lumin 0Xi

Warmup: BW Complex

Inch/ cobra/ push- low lunge swipe

Sq/ quad twist + crabturn

Teacup – stance windmill twist

 

—— 5/5,4 Rounds —–

 

KB/BW Lumin Complex 5/4/3/2

KB d.clean- squat- crabturn- squat- ½ eight/switch – press L/R

+

BW s.hand frontkick n crabturn L/R

 

+

Bulgarian follow twistlunge -clean (+ close squat alt splitjump switch)

Rope 1 light – hollow plank w angel-oh flys

Rope 2 heavy – pushup/knee break kickswipe

MB Kneeing – twist under wallslams + squat twist under slams

 

———- Simon, David, Nico, Jessica, irene

—- Richard, Mikael, Magnus, Johan, Axel, Sten, Irene,. Lars

 

Finisher: x 2

Rope BU splitjumptwistslams

MB stance side wallslams L/R

BW alexia deadbug

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