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Tor 2: Q Performance – // Pharatica

Lunch-Q med en stark och beslutsam trio som brände av veckans Q..

1 helt slut från i tisdags, en riktigt snabb och en tebax från rehab 😉

Lika grym insats som alltid!!

Q Performance – // Pharatica

Warmup:  BW Complex

Teacup flow   * Rev lunge-Ginga // frontkick to back cosack

Quad circle-dig   // turn- crabtwist-sit-twist lift


—– max 3/3, 3 Rounds —

KB40 suitcase lift L/R

KB40 deadclean L/R


——- 3/3, 4 Rounds ——————-


KB Pharatica Complex L/R

Squat/curl- halo  – deadpull/goblet rev lunge 2


MB dyn stancesquat switch wallpush L/R (+airkicks 3,4)

Rope alt sit-thru hold 6/6 (+ frontkicks 3,4)

Para-BAR box dog press

TRX plank alt droptwist L/R

BW low glide pushup + tuckin – quadturn- crabtwist-sit-twist lift 2


—– Finisher: x 2

Rope toe squat – out circles

BW plank knee down/up/down

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