Descargar musica

Tis 2: Q Performance – // Pharatica

Stark, starkare, tisdags-Q!!!  Grym kvintett som visade var skåpet skall stå..;-)

Här va det 24-28 i komplexen, 6 reps genom hela komplexen… imponerande.

Och kärt återbesök från 2 som varit borta ett tag..

Q Performance – // Pharatica

Warmup:  BW Complex

Teacup flow   * Rev lunge // frontkick to back cosack

Quad circle-hold   // turn- crabtwist-sit-twist lift


—– max 3/3, 3 Rounds —

KB40 suitcase lift L/R

KB40 deadclean L/R


——- 3/3, 4 Rounds ——————-


KB Pharatica Complex L/R

Squat/curl- halo  – deadpull/goblet rev lunge 2


MB dyn stancesquat switch wallpush L/R

Rope alt sit-thru hold 6/6

Para-BAR dog press

TRX plank droptwist (+ front swipe up/down) L/R

BW low glide pushup + tuckin – quadturn- crabtwist-sit-twist lift 2


—– Finisher: x 2

Rope toe squat – out circles

BW plank knee down/up/down

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.