Tis 1: Q Elite – Combuster

Man får allt imponeras lite över den ändlösa kreativiteten..;-)

Helskön Q-mix av PM, kroppsvikt, medball, KB x, rings, ropes & parallettes..

Dyngblöt på 25 min…

Q Elite – Combuster

Warmup: BW Complex + Skipull

—— 6/6, 2 Rounds —–

Mix –

PM deckroll- stance step OH twist pull L/R

BW fr.kick – broken scorpio pushup- turn/twist/lift

MB straight arms wall slams

KB –

Twist-dip pulls

Outside ginga swings (dbl grip)

Multi flow – ginga3- swipe/switch- stance snatch

Rope –

Alt uppercuts

Rings wide pullups

Rope toe squat – out circles

Para-BAR –

Archer pushup

Hang -to- L-sit + legswipe

———- ———- ———-

60/30+30 x3:

Light run // Bulgarian oh raise n hi pull