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Tis 1: Q Elite – PoPlicon

En lätt, soft och mysig Q Elite…. det har ju aldrig hänt. Så inte idag heller 😉

Men nya utmanande movs med dragmaskin, rep, kicks, para-BAR och massa löpning efter..

Puh.. Stort puh

Q Elite – PoPlicon

Warmup: BW Complex


—– 5/5, 2 Rounds —


PM – Play L/R

-pushup n fly ( 2nd just fly’s)

-row n cross-punch

-RDL n raise

-rev fly/front raise

-s.leg twist-crunch


Rope – Play

  • Sit-thru hold L/R
  • Quad under hold L/R
  • Stance side hold L/R


MB/Box quad press n push n kick

Para-BAR archer n wide pushups


Treadmill – run /intervalls

60/30 X 7

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