Tis 1: Q Elite – Zparitikof

Egen-Q Elite innan klass… nya elaka kombos/movs 🙂

KB, BW, bulgarian & PM..

Osså lite löpning med lätta steg..  Fett svettig efter…

Q Elite – Zparitikof

Warmup: BW Complex + KB18 stance swing, dro-pulls

——- 5/5, 2-3 Rounds——————–

KB24 ½ eight low hook + ginga outside swing + snatch  L/R

BW Alexia alt close deadbug (elbow/knee – s.leg out/up)  L/R

KB24 dbl outside swing + toritos

BW elbow- underswipe + hand-to-knee kick- wallsprawl- broad jump- quadcrawl back

Bulgarian kneeing twist-pull – up oh lift L/R

PM splitsquat – pull  L/R

———– Finisher x 2 —

KB24 dbl hike n clean

BW sit-thru s.leg wall sprawl

———————

TAB: Bulgarian bentover pull – long galo // treadmill run

+

60/30+30:  Treadmill light run // Bulgarian spin n hi pull