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Lör 2: Q AniMotion – ReBarconi

Lördag fm, Q AniMotion som steg upp till 10 pers… inte illa det heller. Och nästan enbart rookies!

Och som de fick slita ;-).. med både ork, koordination, puls, teknik, vridningar, hopp, styrka mm…

Vi hoppas det inte skrämde bort dem helt bara.. 😉

Q AniMotion – ReBarconi 207

Warmup: BW Complex

Sq-quadpress4- sit-thru2-sq

Inch- dyn frontkick- scorpio- inch

+

Quad – crabturn- down/up

—————————————————————

 

TAB: Alt rev lunge/fr kick 

TAB: Alt crabturn – s.leg getdown n up

 

30/30/30

Dyn frontkicks

Hands-off pushup

Decksquat – kneekick – shin twist-reach out

 

TAB: Sit-thru (AIR)

TAB: Low splitjump switch – scorpio n back

 

30/30/30 Finisher:

Elbow quadwalk up/down- plank- walkback

Spider + undertwist plank

S.hand sprawl

 

— stretch —-

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