Lör 1: Q TRX – ReConcada

Det tar sig, sa pyromanen…   12 pers på Q TRX 09.45!!  🙂

Nya kombos, nya movs, mer BW…. jobbigt, uppskattat och grymt jobbat.

3 “sköna” block + xtra core och en to-failure-finisher som bet..

Q TRX – ReConcada

Warmup: BW Complex

Halo- leg swipe

Inch- plank/dog- tuckin/ quad-twist- quadpress/squat/kneetip- tuckout

— 5/5 x 3

TRX s.leg rev lunge – s.leg jump L/R

TRX hi pull hold

BW inch-plank- tuckin/out- inch

— 5/5 x 3

TRX s.leg squat – s.leg bear hug L/R

BW hands-off pushup

BW mtn climber 30

— 5/5 x 3

BW quadpress- squatjump // TRX squatjump

TRX X-flys

BW plank- glide w s.hand swipe

—— ABSolution: x 2

TRX leg raise

BW quad hold n s.hand lift/touch

——- Finisher:

TRX underpull/row – 100

—- Stretch