Tis 2: Q Performance – S.Kitzbrugger // Marion Kitz

Lunch-Q med aningen mindre antal än måndagens överfulla.. men samma tunga Q.

Rutinerade & 1 rookie… alla fick kämpa, 1 fick avbryta.

Grym insats som alltid!

Q Performance – S.Kitzbrugger // Marion Kitz

Warmup: BW Complex

Quadpress/dog- Crabturn360- low lunge/swipe- low spider plank- bridge twist

Stance o-swing/stance squat

——– 4/16/4, 4 Rounds ————

KB Marion Complex L/R

Squat sidedip clean – stance press- stance clean – rev lunge/kneeclean/squatup

KB dyn stance switchpull ( aka switching stance deadpull)

BW Break IV Complex

Child-hi plank- pushdown + elbow dip – low spider/leg air/swipe L/R – pushup

+

TRX close underpull-underpull lawnmover twist L/R

CB stance outside swing – forw low stance clean/flag L/R

——- ABSolution:  — 

MB partner russian twist throw ( alt wall)

——  Finisher: 30/30, 30 rest x 2

MB 3-point pushup

BW quad 3-point- wall sprawl -to- plank

—

MB kneeing clockspin

BW Hedge side jump