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Tor 3/3: Q AniMotion 205 –  Reponia

Och där kom dagens 3:a… en blött och giftig Q Bodyweight, med 2 Q instruktörer, 2 Q:are, 1 tabatan och 5 andra som var ovana med luriga Q-movs.. 😉  Puls, core, ben, koordination, armar, scorpios, spins, hopp, vridningar.. mm

10 movs á 10 reps, 3 rundor… Märktes vilka som hade kroppskontroll..

Starkt jobbat.

Q AniMotion 205 –  Reponia

Warmup: BW Complex –

Teacup – Ginga

Quad hold – crabturn

Inch- X-dog- scorpio


—— 10, 3 Rounds ———————–


Deckroll kneekick- fr.kick backturn/ X-dog /out n legkick L/R

-Quad-out pushup


Quad press- squat jump

-Sit-thru n pushup


Frontkick dynamic

-crabturn TGU sit down/up


Low Ginga n ½ in touch 3-1

-Scorpio flow ( + xtra toe touch)


2-step pushup ( + knee kick )

– s.hand sprawl ( + sideplank switch)


————- ABSolution

Butterfly situp

X-knee legraise n touch



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