Tis 1: Q Elite – Dark Roop

Riktig lite rep-orgie… nya spännande movs.. Q Elite…

2 rundor rep & bodyweight, xtra core de luxe och lite löpning efter…

Sjöblött, men alldeles lagom som pass nr 14 på raken 😉

Q Elite – Dark Roop

Warmup: BW Complex + KB switching stance deadpull

——8/8,  2 Rounds —

Rope frontkick

Rope sit-thru

Rope rev deadbug twist n flag

+

Rope dbl wide bridge pull

Rope dbl fallout + triceps pressup

Rope downpull ( w KB at bottom) L/R

+

BW erQa Complex

Low glide + elbow dip – plank knee down/up/down-

Tuckin- monkey sidejump + wallsprawl L/R

— ABSolution —

Dball – one-side deadbug/s.leg raise

Bosu X-knee 40

Medball Box kicks

—- Treadmill light run