Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Fre: Q Elite -Tabinal733 | Q Elite/Performance Descargar musica

Fre: Q Elite -Tabinal733

Morgonstund har spring i ben som sagt.. 😉

5 rundor löpning/KB… sjöblött.. men förvånansvärt lätta steg..

Men bra tajt i hamstrings nu 😉

Q Elite -Tabinal733

Warmup:  BW quick

 

TAB: X 5

KB alt stance swing // treadmill 15

KB BU sideswing/halo // treadmill

KB deadclean-press-oh windmill // treadmill

KB hi pull- v-swing L/R- squat- hamstretch // treadmill

KB alt RTW w stop/push- stance switch // treadmill

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