Tor 2: Q Performance – REDsicon
Lunch-Q de luxe… Basic blev Performance. 5/8 fullt med grymt drag på allt..
Kul att lunch-Q börjar fyllas oxå.. 5 grabbar som smaskade till hela veckopasset på drygt 45 min.
Strålande insats!!
Q Performance – REDsicon
Warmup: BW Complex
— Sit-thru2- crawl- X-dog – lying scorpio- cobra/dog/inch
— Halo alt stance low squat -twist various – dbl flag/shoulder flip
— Hollow plank – twist-sit- hipdrive/legturn
# —- Strength 5/5 x 3 ———
KB40 dbl gorilla row 2 + RDL- sprawl w straight leg back
BW crab crawl/ rev plank/ leg lift L/R
# —– 10/5, 2 Rounds ——————–
Bulgarian spin- clean/stance squat ( + twist n OH press )
— BW sit-thru 2- crawl- scorpio pushup 2 +break jump touch 2 -5
Bulgarian rev lunge twist – clean/close squat (jump)
— TRX bridge underpull – glide L-sit 5
Bulgarian oh hollow plank pullover + twist-sit/ hip-legturn/ oh press L/R 5
— Bosu – susp dbl step 30 // Step down-up-knee 10
# —- ABSolution 10/10 x 3 ————
BW alt gladiator plank – side crunch
BW L-sit – leg lift pilates style
# ——Finisher: 30/30, 30 rest x 2
MB sprawl n squatjump
BW quad walk down/up / crabturn
—
Bulgarien rev lunge oh press
BW static pushdown hold – toe alt out
—- Stretch